Triceps – Tricep kickbacks

This is another great exercise for working those triceps and getting some results. You will need to have a dumbbell and a bench for this workout and what you need to do is have your left arm and leg on the bench like above and take hold of your dumbbell. Hold you arm in a 90 degree position and extend your arm behind you holding it there for a seconds and then come back to the 90 degree position.


1st set 8kg 10 reps

2nd set 10kg 8 reps

3rd set 10kg 8reps

4th set 8 kg 12-15 reps


Move up by a kg or 2 every week if comfortable.

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