Triceps – Straight bar cable reverse pull down

In this exercise you should use the cable machine.

 

Then you should attach a straight bar and take hold of the bar with your palms facing upwards. Push all the way down and come back till your arms make 90 degrees and repeat this process in a slow and calm manner to get maximum benefit.

 

If you are just starting the starts at the 3rd or 4th plate and try to move up by 2 plates every week if that is too much move up by 1 plate.

 

1st set do 3 or 4 plates 10-12 reps

2nd set do 5 or 6 plates 8 reps

3rd set maintain 5 or 6 plates 8 reps

4th set back to 3 or 4 plates and max out.

[image from beyondfailure.nl]

Related posts

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.