Calisthenics means to work out with our own body weight with little or no equipments. This is a great way to get fit as you are using minimal equipments so less risk of injury and also it will cost you next to nothing. There is a beauty to training for strength and flexibility via pushing, pulling, lunging, and lifting movements with little to no equipment. Calisthenics includes things like pull ups, push-ups, sit ups, crunches, lunges, plank, dips and so on. We have picked the top pieces of calisthenics equipment for you to use.
7] Jump Rope
Jump ropes are a great way to get fit and they are cheap to purchase and easy to use. A jump rope can provide you with efficient cardio session and help you burn those extra calories in no time. A jump rope can boost your stamina, work out a lot of body muscles and improve coordination.
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6] Weighted Vest
When you can handle your own body weight in your exercises then you know you need a weighted vest. Hanging weights off your body can get uncomfortable so a weighted vest can help you get fitter and stronger safely. You can adjust the weight to suit so so you know you can manage the increase and get fitter and stronger.
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5] Ab Wheel
An ab wheel is perfect for building rock hard abs. It will give you such a complete workout that you will feel it all day long. There are a ton of workout of ab wheels and they they are the old way of getting abs and the best way. The really strengthen your core so you can do better squats later on.
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4] Dip Stand
Dips are one of the best ways to build triceps. A dip stand ca work your whole upper body and your core. You can find fixed dip stands, or separate dip stands (consisting of 2 separate parallel bars). Fixed stands are usually safer and sturdier, but they can be bigger needing more space. Separate dip stands come with adjustable width as the 2 bars can be adjusted to suit you; they can sometimes move without a warning posing a potential risk. If you have a flat even floor the dip stands will stay in their place. You can use the separate bars for other exercises.
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3] Push-up Bar
Push-up bars are a a great piece of kit to have. Let us tell you why. Push-up bars allow you to go down a little deeper extending your range of motion and give a more powerful contraction of the pectoral muscles. They provide less strain on the wrist and offer a variety of bodyweight exercises such as L-sits, handstands and more. Really worth getting.
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2] Power Tower
A power tower is great as it has many uses all in a simply designed item. It has multiple uses and covers all the basics – chin-ups, leg-raises, dips and more. A power tower can provide you with an exhaustive workout like dips for your chest and triceps, build a strong core with leg raises, work on your back muscles, triceps and shoulders with pull-ups and chin-ups. Before you buy check the dimensions to make sure you have enough room at home and a place where it will not get in the way. With a power tower you must make sure that it fits you unlike the other items mentions this is a fixed size item that may not fir the tall guys as well.
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1] Pull up bar
The most well know item that most of us may have. You can hang a pull-up bar under the doorframe or directly on the wall depending on what type you have. Pull ups are a compound exercise and work out your biceps, triceps, forearms, wrists, grip strength, lats, shoulders, and your core. They also work on your grip strength and help with weight loss.
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