To do this exercise you will need dumbbells in each hand, it’s better to do front raises one arm at a time as you will be more stable and you can concentrate on that part of the shoulder more. Raise the dumbbell in the air making sure the top part of your fist is facing the ceiling and then bring the dumbbell back down slowly. Repeat this process making sure you go nice and slow so that you get maximum benefit.
For this exercise you will need some dumbbells, it is better to do one arm at a time for stability and so that you can concentrate on that part of the shoulder more. Raise the dumbbell out to you side again so the top of your fist is facing the ceiling and bring it back down slowly. In this exercise it is important to go nice and slow so that you can get the best results.
In this exercise you will need a bar, take told of the bar so that the outside of your hand is facing away from you. Raise the bar straight up and bring it back down slowly and be in control of bringing it back down. Repeat this process nice and slow that that you get maximum benefit.
4] Seated dumbbell raise or press
In this exercise you will need a pair of dumbbells. Sit on a seat and hold the dumbbell in one arm, and hold it at the top of the bicep curl position and then lift the dumbbell straight above your head into the air and while lifting reverse your arm 180 degrees so your fist finishes in the opposite position as the start. Repeat for the other arm or do both arms together.