Shoulders – Front raises

To do this exercise you will need dumbbells in each hand, it’s better to do front raises one arm at a time as you will be more stable and you can concentrate on that part of the shoulder more. Raise the dumbbell in the air making sure the top part of your fist is facing the ceiling and then bring the dumbbell back down slowly. Repeat this process making sure you go nice and slow so that you get maximum benefit.


1st set 5kg 10 reps (beginner)

2nd set 6/7 kg 8 reps

3rd set 6/7kg 8reps

4th set 5kg 12-15 reps


Move up by a kg or 2 every week depending on how comfortable you feel.

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