Shoulders – Bar Raise

In this exercise you will need a bar, take told of the bar so that the outside of your hand is facing away from you. Raise the bar straight up and bring it back down slowly and be in control of bringing it back down. Repeat this process nice and slow that that you get maximum benefit.

 

1st set 10 kg bar 10 reps

2nd set 12kg bar 8 reps

3rd set 12kg bar 8 reps

4th set 10 kg 12-15 reps

 

Move up by a kg or 2 every week depending on how comfortable you feel.

[image from beyondfailure.com]

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