How to meditate and the life changing benefits

Meditation is one of the best things we humans can do. Let us tell you why!

When meditating make sure you are sitting comfortably and it does not matter if you are sitting in a chair or with your legs crossed on the floor make sure your comfortable. Then close your eyes and makes sure your body is relaxed, rest your hands on your thighs and sit up straight.

Meditation takes all your focus away from your stressful daily life by you focusing on a certain point, that point can be any religious deity you worship, the name of your lord or a figure in your religion. When you focus on the point you choose, then that will take all the burdens off your shoulders for as long as your focused on the point and that will bring you peace and happiness.

At the start focusing maybe hard and you will get distracted every few seconds and that’s normal. We have to go through that to get to a level where the distractions do not affect us anymore. So everyday for 5 minuets to start with, you should go to a quite place where no one can distract you and spend that time focusing on one point and blocking out this world. Over time you can increase your meditation time and have longer sessions. You get better over time providing you do this everyday. If you miss days you have to start all over again by that I mean the distractions will still be there like it’s your first session. Consistency is key.

This will refresh you and give you a good start or end to your day and it will make you calmer and happier which will affect you and your behaviour in a way you cannot imagine. It teaches you that true happiness comes from the inside not the outside. You choose to live in heaven or hell.

Benefits of meditation: –

  • A calm mind
  • Good concentration
  • Better clarity
  • Improved communication
  • Relaxation and rejuvenation of the mind and body
  • Lowers high blood pressure
  • Improves mood and behaviour

  • Improves the immune system
  • Increases the energy level, as you gain an inner source of energy
  • Anxiety decreases
  • Emotional stability improves
  • Creativity increases
  • Happiness increases
  • Intuition develops
  • Problems become smaller
  • Sharper mind

  • Meditation can bring about a true personal transformation. As you learn more about yourself, you’ll naturally start discovering more about yourself.
  • Greater confidence
  • More focus and clarity
  • Better health
  • More mental strength and energy

[image from flickr.com

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