Bulking Meal Plan – Day 1

They say working out is only 30% of building muscle and 70% is eating and drinking. Making sure you get the right food is the most important thing as you want muscle growth not fat so here are some meals plans you can have a look at.

Breakfast:

Omelette made with one whole egg and 3 egg whites, ½ cup diced mushrooms and peppers and 1 ounce low fat cheese.

2 slices of whole grain bread.

6 ounces orange juice or any other fruity juice.

Water.

 

Mid-morning snack:

1 cup low fat yoghurt.

 

Lunch:

Grilled skinless chicken breast.

½ cup brown rice

1 cup steamed vegetables

Small side salad with olive oil and vinegar

Water

 

Go and Workout and during workout drink plenty of water

Post workout have:

1 scoop of protein shake

1 cup milk

1 teaspoon of peanut butter

1 banana

 

Dinner:

8 ounces of grilled steak

1 potato (sweet if you like)

1 cup steamed vegetables

Small side salad with olive oil and vinegar

 

Night time snack:

1 apple

1 tablespoon peanut butter.

[image from healthytyra.com]

 

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