Legs – Leg Extensions

This is another great way to work your legs; you sit on the bench place your feet underneath the pads you have a handle to hold on to your side for support. Start lifting the weight nice and slow to work those quadriceps, make sure your comfortable and start on a weight that you can manage. This workout will surly build some mass on those legs.

1st set 4 plates 10 reps

2nd set 5-6 plates 8 reps

3rd set 5-6 plates 8 reps

4th set 4 plates 12-15 reps


Move up by a plate or two depending on how comfortable you feel.

[image from workoutlabs.com]

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