Does fitness increase productivity

Keeping fit is great for our body but does it really increase productivity. We all want to preform better at work and produce high quality or more outcomes to our inputs but to do that we must be focused and productive. Now being productive is linked to our mood and emotions in some way, if we feel terrible and in a bad mood what are the chances we will produce more quality outcomes.  It’s not really possible to be productive all the time and we need to rest and recuperate to comeback…

5 Essential Rules for Ripped Abs

Everywhere you look in this day and age fitness seems to be the number one trend. Everybody is going to the gym and getting in shape ready for the summer and their holidays. So we try to look for information to help us get into shape. When looking through the internet you find so much information promising you that if you use these rules, buy this book or these products that you will instantly get rock hard, ripped abs in this amount of time. They are mostly lies. Nothing is…

Bulk up your arms with these mass gaining exercises

Everyone wants bigger arms to show off but to get them requires hard work, good nutrition and pure desire for when times get tough you need to persevere. Remember that you need to work out hard and eat well. Eat whenever you get hungry and eat meals with a balance of nutrients. Make sure you get whats right for your body not anyone else’s. Below are some exercises to get bigger arms but to really gain mass you need to:- Make sure you are eating enough. You can workout all…

Habits of a stylish well groomed man

Taking pride in how you look is one of the most important things for you and your self confidence. It shows your a man who takes the time to look after himself. The way people see you will also be different, they will notice your sense of style and you will look attractive in their eyes. A well presented man that has nailed the habits below will know exactly what we are talking about. 1] Keep a fresh cut:- See a barber every 2-4 weeks. Having a fresh cut and keeping…

Get your dream body with these cardio secrets

We all want a great body with rock hard abs and just about everybody is into fitness in this day and age. People are jogging and hitting the gym 3-5 times a week hoping to get into shape and get that body they have been dreaming off. Some people have been at the gym for a while and been doing all the right cardio but they feel that its taking a long time for them to lose weight. Doing normal cardio training is very good and you lose calories the longer…

Essential Bodybuilding Foods

When building muscle eating the right food is very important. Food is what increases gains and not just working out, the ratio is around 30% workout and 70% eating. People think Protein Shakes are the main source of building muscle and thats not true at all. Eating the right foods is the only way to build muscle and protein shakes are ‘the cherry on the cake’ the last thing that will just give you that bit more in helping grow your muscle. Overall it’s important to make sure you get…

How to really lose belly fat!

How to lose belly fat? How to lose weight quickly? These are questions we all ask and one’s that are on everybody’s mind. You may be a office worker, politician, lawyer, super model or just about anything else but this is one question that is on our mind. In this day and age to lost fat and be as fit as possible is a huge part of life and having a healthy body is the most important thing to all of us as it enables us to live our life in…

The best protein shakes to buy

I’m a very picky person when it comes to protein shakes (or powders) and the most important thing for me is the taste of the shake more than anything else, protein content is obviously a point I consider but not as much as taste – whats the point of buying a high protein shake if you can not stand the taste. I have tried and tested many protein shake brands over the last few years and was told that the taste is amazing by friends and family but I found…

Bulking Meal Plan – Day 5

They say working out is only 30% of building muscle and 70% is eating and drinking. Making sure you get the right food is the most important thing as you want muscle growth not fat so here are some meals plans you can have a look at.   Breakfast: Porridge/ oatmeal 1 cup mixed berries 1 apple 1 cup water   Mid morning snack: Apple   Lunch: Whole grain Pita 4 ounces chicken shreds ½ cup salad 1 tablespoon mustard   Mid afternoon snack: 1 flapjack 1 cup water  …

Bulking Meal Plan – Day 4

They say working out is only 30% of building muscle and 70% is eating and drinking. Making sure you get the right food is the most important thing as you want muscle growth not fat so here are some meals plans you can have a look at. Breakfast: 2 boiled eggs Whole grain toast Beans 1 cup milk 1 cup mixed berries   Min morning snack: Yogurt 1 cup water   Lunch: 1 canned tuna in water mixed 1 salad 2 table spoons mayonnaise 1 cup water   Mid afternoon…