Top 14 Calisthenic exercises you could do anywhere

Calisthenics were thought of as boring exercises performed by the military or middle school gym classes. Calisthenics has been rebranded as body-weight exercises. Old school techniques are still the best. The word calisthenics comes from the Greek words kallos(beauty) and sthenos (strength). There is a beauty to training for strength and flexibility with pushing, pulling, lunging, and lifting movements using little to no equipment. When performed in a continuous, rigorous way, calisthenics train up your strength and aerobic capacity. Calisthenics can be performed anytime, anywhere and with little equipment. You could these workout exercises…

Top 7 pieces of Calisthenics equipment for your home

Calisthenics means to work out with our own body weight with little or no equipments. This is a great way to get fit as you are using minimal equipments so less risk of injury and also it will cost you next to nothing. There is a beauty to training for strength and flexibility via pushing, pulling, lunging, and lifting movements with little to no equipment. Calisthenics includes things like pull ups, push-ups, sit ups, crunches, lunges, plank, dips and so on. We have picked the top pieces of calisthenics equipment for…

Top 10 quick exercises you could do at home

As a busy person, you might not have enough time to do all the things that need to be done. You have to balance work, family and a host of other things. This is why it is very important for you to spend a little time exercising. You don’t have to hit the gym if you are too busy with work and household chores. You also have kids to take care of. The best thing for you to do is to start simple exercises at home or work. This will…

Top 6 shoulder exercises

Working out your shoulders is very rewarding and seeing them develop over time into these huge balls sitting on top of your arms is worth the pain in the gym. No Pain – No Gain.  You need to hit your deltoids, upper trapezius, serratus anterior, rotator cuff muscles, and levator scapulae to truly build three-dimensional shoulders. Aside from strengthening your upper body muscles and the bones beneath them, you’ll safeguard your body against injury and you’ll create a really attractive aesthetic. 1] Front raises To do this exercise you will need…

Top 5 leg exercises

Training legs is sometimes the last thing on peoples list. Legs are not as noticeable as arms, chest or triceps. Legs should not be neglected and can provide some real strength. Having well built legs supports your whole structure and you can do a lot more with stronger legs. Leg day brings us images of days of hobbling, and legs that feel like jello. You know you have done a good workout when you wake up the next day and your legs give way. Start your workout with the most challenging…

Top 4 chest exercises

Working out your chest and seeing the results can be one of the most rewarding things. Having a big chest comes down to key exercises that help develop and add mass to the chest. We have 4 main chest exercises to help add mass to your chest. When doing chest do it on a day you do triceps as both exercises go hand in hand. Here are 4 chest exercises: 1] Flat Bench Press This exercise is to strengthen the pectorals, deltoids and triceps. To do this exercise you should…

Top 5 back exercises

Building you back improves you posture and makes you look good. Having a well built back really adds to your overall physique and makes you look more built. The muscles in your upper and mid-back help stabilise your shoulder joints. The stronger and more stable your shoulders, the more weight you can lift in just about every upper-body exercise. Everyone is after that V-shaped torsos, the only way to that torso is to do back exercises. Here are 5 great back exercises: 1] Front Cable Pull Downs In this exercise you need…

Top 6 exercises for Triceps

Doing endless bicep curls won’t get you those big arms. Triceps make up two thirds of the upper and constitute for most of the mass. The tricep is a three-headed muscle on the back of your arm and form the horseshoe shape. That’s why you need to the following exercises into your routine. There’s no better way to build those triceps. The lateral head is the biggest of the three and is the one that both develops the fastest. It determines the overall look of your triceps. Most people need to train their triceps directly to…

Top 6 exercises for biceps

One of the key body parts that people want to train and grow are the biceps. The biceps are noticed more than any other muscle group and it is important to remember that the tricep muscles also make up a very large component of the arm and make the arm look bigger, so it is important to train them as well. When aiming for maximum size it is important to note is that lifting heavy should be a priority. Building more size is a combination of a heavy lifting and getting plenty of calories. It’s good to focus…

5 meals plans to help you bulk up

They say working out is only 30% of building muscle and 70% is eating and drinking. Making sure you get the right food is the most important thing as you want muscle growth not fat so here are some meals plans you to help you bulk. You have to eat to get big and you have to eat more to get bigger. Have a solid meal plan laid out everyday over the course of your training and stick to it to see results. Below are some additional meal plans to…