The Benefits of Running for Men over 40

At any age, running is a health benefit cornucopia, but for men over 40, the upside of running is even more beneficial to both the men running, and the people around them. If it’s a new hobby, it can be difficult to start, but once in a routine, running can change your life for the better, extend it, and help bolster some traits that may have been slipping away with age. Running Can Be The Doorway to Better Health Education Runners will attest that in as little as a week…

6 Top Tips to Successfully Launch a Virtual Fitness Business

fitness website

Whether you have been considering starting your own fitness business, or are seeking new ways to help people stay healthy at home, below are some tips on how you can make the transition that can continue into the future Establish an online presence It’s crucial for any business to have a strong online presence so it can easily be found by potential and current clients. In particular, Wix Fitness enables you to showcase your business via a website and mobile app. It can be used to develop your website, sell your merchandise, manage…

10 delicious fitness foods you need to try

10 delicious fitness foods you need to try

When working out the hardest thing is finding delicious foods that not only taste great but are good for the body. Preparing food is the hardest part about working out, you tend to eat the same foods over and over again. There are some foods that are bland but they can be made to taste better with some seasoning, marinating and mixtures. We have 10 delicious fitness foods that you need to try below. 10] Dark Chocolate According to the  European Journal of Nutrition eating dark chocolate can help reduce…

4 Exercise Routines You Can Do Anytime, Anywhere!

There are many factors that may discourage you from starting an exercise routine. Even if you are motivated to get in shape, lack of time, opportunity or money can impact your road to fitness. It’s not unusual for people to constantly miss their workouts even if they belong to a gym. The various demands of career and personal life can serve as obstacles that make waking up extra early or braving rush hour traffic after work seem like too much effort. If you happen to live in an area where…

The top 6 kettlebell exercises you need to know

Kettlebell Squat Variations Squat is an exercise to build strength long before weight lifting became a sport. Kettlebells became popular in the last decade, and with it came a series of exciting squat variations.The series of squat variations described below engage major muscle groups in addition to the quads, hamstrings, glutes, and core. Variety and change should be constant; if you don’t regularly switch up your workout routine, your muscles get used to the exercises and you will stop seeing gains. Practicing squat variations, besides offering new stimulus to your…

7 ways to build muscle, bulk up, increase mass and size

Gaining mass – size, bulking up and building muscle are what most of us guys think about when we start hitting the gym. All these take time and are done through hard work. They say the heavier the weights, the stronger you become and the bigger your muscles grow. Your muscles increase in size so they can lift heavier weights. If you lift heavy weights then you can gain muscle mass naturally – providing you can handle the weight and are lifting properly. Most people try to build muscle by doing high rep…

5 key tips to get the body you want

5 tips to get the body you want

We all dream of having a body that we will be happy with. The question is how can we go about achieving that? We get motivated and hyped for a while to start going to the gym and working out, but then it all stops and we come back to where we were before. We forget about the gym and continue with our lives sometimes still wanting the body we want. We need to have a plan in place to make sure we achieve what we want. Here are 5…

5 different but healthy ways to eat peanut butter

Peanut butter is delicious. It has many health benefits and provides energy for when you workout and play sport. This amazing food does not only suppress hunger For Weight Loss but also is high in sugar and contains healthy fats and protein that help meet nutritional needs. In Africa for example it treats acute malnutrition and has positive long-lasting effects. This miracle peanut butter formula gives children a nutritional buffer, helping them survive illnesses like malaria, which is high risk for children in Africa. Strangely, as food allergies, including peanut allergies are on the…

Top 14 Calisthenic exercises you could do anywhere

Calisthenics were thought of as boring exercises performed by the military or middle school gym classes. Calisthenics has been rebranded as body-weight exercises. Old school techniques are still the best. The word calisthenics comes from the Greek words kallos(beauty) and sthenos (strength). There is a beauty to training for strength and flexibility with pushing, pulling, lunging, and lifting movements using little to no equipment. When performed in a continuous, rigorous way, calisthenics train up your strength and aerobic capacity. Calisthenics can be performed anytime, anywhere and with little equipment. You could these workout exercises…

Top 7 pieces of Calisthenics equipment for your home

Calisthenics means to work out with our own body weight with little or no equipments. This is a great way to get fit as you are using minimal equipments so less risk of injury and also it will cost you next to nothing. There is a beauty to training for strength and flexibility via pushing, pulling, lunging, and lifting movements with little to no equipment. Calisthenics includes things like pull ups, push-ups, sit ups, crunches, lunges, plank, dips and so on. We have picked the top pieces of calisthenics equipment for…