Bulking Meal Plan – Day 5

They say working out is only 30% of building muscle and 70% is eating and drinking. Making sure you get the right food is the most important thing as you want muscle growth not fat so here are some meals plans you can have a look at.

 

Breakfast:

Porridge/ oatmeal

1 cup mixed berries

1 apple

1 cup water

 

Mid morning snack:

Apple

 

Lunch:

Whole grain Pita

4 ounces chicken shreds

½ cup salad

1 tablespoon mustard

 

Mid afternoon snack:

1 flapjack

1 cup water

 

Go and Work out and during workout drink plenty of water

After workout have:

1 scoop of protein shake

1 cup milk

1 teaspoon of peanut butter

1 banana

 

Dinner:

Roast beef

1 cup Brussels sprouts

Sauce of your choice

Dessert

 

Night time snack:

Berry milkshake

 

[image from healthytyra.com]

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