Bulking Meal Plan – Day 4

They say working out is only 30% of building muscle and 70% is eating and drinking. Making sure you get the right food is the most important thing as you want muscle growth not fat so here are some meals plans you can have a look at.


2 boiled eggs

Whole grain toast


1 cup milk

1 cup mixed berries


Min morning snack:


1 cup water



1 canned tuna in water mixed

1 salad

2 table spoons mayonnaise

1 cup water


Mid afternoon snack:

Protein bar


Go and Work out and during workout drink plenty of water

After workout have:

1 scoop of protein shake

1 cup milk

1 apricot

1 peach



Chicken breast

1 salad

Sauce of your choice

Dessert of your choice


Night time snack:

1 cup milk

1 table spoon peanut butter



[image from healthytyra.com]

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