Bulking Meal Plan – Day 4

They say working out is only 30% of building muscle and 70% is eating and drinking. Making sure you get the right food is the most important thing as you want muscle growth not fat so here are some meals plans you can have a look at.

Breakfast:

2 boiled eggs

Whole grain toast

Beans

1 cup milk

1 cup mixed berries

 

Min morning snack:

Yogurt

1 cup water

 

Lunch:

1 canned tuna in water mixed

1 salad

2 table spoons mayonnaise

1 cup water

 

Mid afternoon snack:

Protein bar

 

Go and Work out and during workout drink plenty of water

After workout have:

1 scoop of protein shake

1 cup milk

1 apricot

1 peach

 

Dinner:

Chicken breast

1 salad

Sauce of your choice

Dessert of your choice

 

Night time snack:

1 cup milk

1 table spoon peanut butter

 

 

[image from healthytyra.com]

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