Bulking Meal Plan – Day 3

They say working out is only 30% of building muscle and 70% is eating and drinking. Making sure you get the right food is the most important thing as you want muscle growth not fat so here are some meals plans you can have a look at.


All bran cereal

2 boiled eggs

1 apple

1 cup water


Whole grain bread

4 slices tomato

4 slices cucumber

Beef Sausages

1 teaspoon ketchup

1 nutriment


Mid afternoon snack:

1 cup yogurt

1 cup mixed nuts


Go and Work out and during workout drink plenty of water

After workout have:

1 scoop of protein shake

1 cup milk

1 teaspoon of peanut butter

1 apple



2 turkey slices

Steamed vegetables

Cranberry sauce

Side salad with lemon and salad dressing.


Night time snack:

1 banana and apple milkshake



[image from healthytyra.com]

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