Bulking Meal Plan – Day 2

They say working out is only 30% of building muscle and 70% is eating and drinking. Making sure you get the right food is the most important thing as you want muscle growth not fat so here are some meals plans you can have a look at.


Scrambled eggs made with 1 large egg and 4 egg whites

2 turkey sausages

1 cup milk

Mid-morning snack:

1 apple


A sandwich with 2 slices of whole grain bread

6 ounces of turkey

1 tablespoon mustard

4 slices of tomato

Some leafy vegetables

1 cup milk

Mid afternoon snack:

3 pieces of stringy cheese

1 cup milk


Go and Workout and during workout drink plenty of water

Post workout have:

1 scoop of protein shake

1 cup milk

1 teaspoon of peanut butter

1 orange



1 teaspoon mustard

1 teaspoon ketchup

2 pickles

1 tomato

1 cup water

Night time snack:

1 apple and a glass of milk

[image from healthytyra.com]

Related posts

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.