Dizziness is the feeling where you start feeling unbalanced or lightheaded. The feeling of dizziness might make you faint in your surroundings or might cause vertigo. There are two in five people who experience vertigo as well as dizziness. This can be a problem in our daily routine as it can make you stop doing things like going to the office that might be situated on the top floor of the building.
Dizziness can also make you feel nauseated or can generate a feeling of vomiting. Dizziness might not be a big medical condition but the effect of it can ruin your routine and work life.
Here are 6 ways to get rid of dizziness:
Take the weight off your feet:
If you think you are suffering from dizziness or feeling light-headedness while you are standing, try a place to lie down like a bed or a sofa which is going to encourage the blood flow to the brain. After lying down, you are going to feel less dizzy and after that, you can sit down or a couple of minutes before you can stand up and start moving. You need to stand up slowly after some time and start moving with little steps.
It is clearly advised that you should not drive until you are on your feet well. Consult a doctor if you start feeling worse. Take help from emergency room 77076 and they will help you stand on your feet. Do not use your hand for tools and operate any machinery under such circumstances.
When there is a change in body composition or a kidney infection, facing dehydration, and being on various medications at the same time can cause the person to feel dehydrated and dizzy. Dehydration is one of the most common causes of dizziness. You need to keep a plan and manage to drink at least five to eight ounces per day. It does not matter whether what water you drink, Tap or mineral. You can also keep a water jug in your fridge and can get a glass whenever you want.
If you cannot drink too much water in a day, then you can add lemon, ginger, orange or anything else to make the drink a bit different.
Pain, anxiety, too much caffeine during the work, jet-lag, sleeplessness, and another reason that caused you lack of sleep can result in dizziness. What you need to make sure is that you will be getting good sleep and you are taking proper care of your sleep hygiene. What you can do to sleep better is to take time to make your bed, make sure that your bedroom is quiet and calm, it is not too hot or very cold.
Keep your smartphone, laptops, and tablets away so that you can sleep better.
Check your medicine intake:
When you are taking multiple medical prescriptions, then it may cause some dizziness as one of its side effects. The main culprits behind these medicines are the medications prescribed for high blood pressure, strong painkillers, antibiotics or more. If you face such an issue where you feel dizzy, ask the doctor or pharmacist for reviewing the medication. But do not just stop taking the medication before talking to your doctor.
Eat a banana:
Sometimes the blood sugar levels are down and low levels of these can cause dizziness. There are other good fruits which include blueberries, fruit juice, a biscuit, honey or ice cream. If you are suffering from diabetes and are regularly experiencing such dizziness problems which are accompanied by confusion and sweating. What you need to do in such a scenario is to look for your doctor and take advice as your medication might need some adjusting
Get medical assistance:
Well, there may also come a time where the dizziness may go out of hand and you can seek immediate assistance. Sometimes the dizziness is accompanied by a severe headache, speaking problem, sudden deafness in one ear, pain or discomfort in the chest or sudden palpitations can be very serious for you. In these scenarios is strictly advised to visit the Emergency Room before the problem becomes very serious for you.