The Benefits of Running for Men over 40

At any age, running is a health benefit cornucopia, but for men over 40, the upside of running is even more beneficial to both the men running, and the people around them. If it’s a new hobby, it can be difficult to start, but once in a routine, running can change your life for the better, extend it, and help bolster some traits that may have been slipping away with age. Running Can Be The Doorway to Better Health Education Runners will attest that in as little as a week…