7 great ways to help kick anxiety

anxiety

Anxiety is a word that is used for some types of fear, usually to do with a thought of a threat or something going wrong in the future, rather than right now. Anxiety can creep up on you out of nowhere and smother you with a feeling of dread. If not dealt with it can get worse and stop you from doing you day-day activities. It can make you feel weak and embarrassed as a person. It can have many symptoms including: – Your heart beating very fast, your muscles…