The top 6 kettlebell exercises you need to know

Kettlebell Squat Variations Squat is an exercise to build strength long before weight lifting became a sport. Kettlebells became popular in the last decade, and with it came a series of exciting squat variations.The series of squat variations described below engage major muscle groups in addition to the quads, hamstrings, glutes, and core. Variety and change should be constant; if you don’t regularly switch up your workout routine, your muscles get used to the exercises and you will stop seeing gains. Practicing squat variations, besides offering new stimulus to your…