7 ways to build muscle, bulk up, increase mass and size

Gaining mass – size, bulking up and building muscle are what most of us guys think about when we start hitting the gym. All these take time and are done through hard work. They say the heavier the weights, the stronger you become and the bigger your muscles grow. Your muscles increase in size so they can lift heavier weights. If you lift heavy weights then you can gain muscle mass naturally – providing you can handle the weight and are lifting properly. Most people try to build muscle by doing high rep…